Cheat Sheet:

Push:
1️⃣ Bench Press
2️⃣ Shoulder Press
3️⃣ Tricep Dip

Pull:
1️⃣ Pull-Down
2️⃣ Barbell Row
3️⃣ Bicep Curl

Leg:
1️⃣ Squat
2️⃣ Romanian Deadlift
3️⃣ Calf Raise

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