sön. maj 19th, 2024

Sculpt those triceps

Keep the intensity high and form tight! Let’s smash those triceps goals together!
Sculpt those triceps with this efficient gym workout!

Tricep Dips: 3×10-12 reps
Tricep Rope Pushdowns: 3×12-15 reps
Overhead Tricep Extension: 3×10-12 reps

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